Weight loss is neither too easy nor too hard. But yes, it is very simple. You don’t need the assistance of fad diets and pills to lose weight. You can lose belly fat fast and get a flatter stomach by following two simple weight loss steps that I outline in this article:
I) Stay away from fructose corn syrup:
Fructose corn syrup should be avoided for two reasons:
1. It will make you gain weight. Fructose-corn syrup blocks the receptors that tell your brain whether you are full or not. When you eat foods that are rich in fructose-corn syrup, you are [...]
If you are overweight and have a fat belly, you have probably heard these things countless times, either from friends or doctors: that weight loss is important, that if you don’t lose weight, your life span will be shortened by several years, that if you don’t lose weight and lose your belly fat fast, you will get afflicted with several killer diseases such as diabetes, high cholesterol level, high blood pressure, heart diseases, sleep apnea, etc.
However, when should you lose weight and get a flatter stomach? When is the right time to say: ‘Enough is enough! I am sick [...]
By Tom Venuto
Faith based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A recent column in an issue of USA Today answers, “weight loss is hard enough without feeling that the almighty is on your back, too”…
Recently, I was sitting in a wonderful little breakfast “parlor” on Main Street in Santa Monica (California), enjoying a bowl of oatmeal, a mountain of fresh fruit and a “sexy omelette” (the bodybuilder’s favorite). There was even a “Schwarzenegger omelette” on the menu - I kid you not! Although the usual dietary temptations [...]
Do you know that salads can help you lose weight in multiple ways? If you eat salad with every meal, your metabolic rate will increase, which in turn will help you burn fat fast! But there is another way in which salads can help you with weight loss, something you might not be aware of! Eating junk foods alone is not okay, but if you eat salads with junk foods, you will be able to offset any further weight gain!
You maybe are wondering how salads can help you so much, especially when you have tried almost all the available fad [...]
By Tom Venuto
In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza chains in the United States and United Kingdom told listeners not to eat too much pizza!
In an interview with host Adam Shaw on BBC’s Radio Four program, John Schnatter, the founder of Papa John’s pizza, was asked whether he was concerned about the British government’s recent actions in the fast food restaurant business to help put the brakes on obesity.
Schnatter said, “Pizza is actually healthy for you if you don’t eat too much of it. You can’t eat five [...]