Eating Healthy and Still Gaining Weight? Try Portion Control

Eating junk foods and gaining weight is one thing, but if you think that you are eating healthy fodos and still gaining weight by a few pounds, then it maybe that you are overeating.
The solution to your problem is portion control. You should closely watch the amount of food you eat daily. If you eat more than what you need, you will gain weight for sure!
Contrary to what you might believe, portion control is NOT controlling the amount of food that you put on your plate; rather, it means controlling your daily calorie consumption. Nearly every food you buy [...]