Weight loss is neither too easy nor too hard. But yes, it is very simple. You don’t need the assistance of fad diets and pills to lose weight. You can lose belly fat fast and get a flatter stomach by following two simple weight loss steps that I outline in this article:
I) Stay away from fructose corn syrup:
Fructose corn syrup should be avoided for two reasons:
1. It will make you gain weight. Fructose-corn syrup blocks the receptors that tell your brain whether you are full or not. When you eat foods that are rich in fructose-corn syrup, you are [...]
Are you trying to lose belly fat fast? Do you think all carbohydrates are bad? If so, read on and find out the truth if you desire to get a flatter stomach!
Lack of education among the masses is one of the leading causes behind so many weight loss failures. As a matter of fact, lack of education gives birth to several misconceptions and superstitions! One such misconception is regarding carbohydrates.
People think that carbohydrates are all bad and that if one can reduce carbohydrate intake, or even better, totally avoid carbohydrates, then weight loss will become easy! [...]
With the pressures of daily life, sometimes working out regularly can become difficult for a working mom. I know it because I am a working mother myself. I have been working even before marriage. The excessive stress at office, coupled with the stress of taking care of my family, sometimes make it impossible for me to stick to my weight loss plan.
That said, I don’t let stress become an excuse for avoiding exercises altogether! Every one of us has only 24 hours allotted in a day, so if you can fit in all of your daily activities within that [...]
Do you know that you can lose weight by eating certain foods? Sounds unbelievable, I know. After all, the so-called ‘experts’ have probably always advised you to starve in order to lose weight. Now, the foods I’m going to tell you about don’t contain any special metabolism-boosting chemicals that can help you with quick weight loss.
The fact is that your body needs to burn a lot of calories in order to digest these ’special’ foods. As you might be aware, the more calories you burn, the faster you lose weight!
As we become older, our metabolic rate slows down considerably! [...]
How nice it would have been if you could lose weight by eating and achieve your desired weight loss, right? Well, your wish is about to come true. By following the below methods, you will soon realise your dream to lose belly fat fast.
In this article I will tell you of three such foods that will help you lose weight. Sounds too good to be true? Well, just read this article to understand what I mean!
1. Lean meats:
Lean chicken meat is one of the best weight loss foods you can ever have! Why? It contains a lot of amount [...]