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In treating and preventing acne disorder, there is a long list of acne vitamins that you must take every day. But none are more essential than Vitamin A for acne prevention and treatment.

This vitamin is most popular for keeping our eyesight healthy, but doctors have already found that it also prevents and cures acne. It is important to change the fatty acids in our blood into normal and healthy oil in our sebaceous gland. Good sebaceous oil flows smoothly out into the pores and provides thin surface of protection. Healthy oil does not lock in dead skin cells, dirt or harmful bacteria.

HOWEVER, Vitamin A for acne alone cannot convert itself into safe and non-toxic forms. Our bodies need Vitamin B-2 or Riboflavin to alter Vitamin A.

For those who don't know, all-natural Vitamin A comes in 3 different types. One form actually becomes toxic when it stores in significant amounts in our bodies. All types of nutrient A need to be converted into different forms to be useful in different parts of the body. Vitamin B-2, always, is the critical co-enzyme that performs in the liver to transform Vitamin A.

The Tango of The Two Nutritional Vitamins for Acne

When you don't consume enough B-2 in your diet, regardless of how much Vitamin A supplements you take, acne-free clear skin will still be the stuff of your dreams. You could even poison yourself simply by taking an excessive amount of Vitamin A, without taking enough B-2.

This delicate dance between the two vitamins for acne is most evident in producing rhodopsin and retinene for healthy eye-sight. Rhodopsin and retinene allow you to see at night time and in dim lighting conditions. Several studies have been confirmed that even when you take in adequate amounts of Vitamin A, night blindness can still occur if there's deficiency in Vitamin B-2.

Vitamin A For Acne vis-a-vis Vitamin B-12: The Baboon Experiment

In a test, a group of baboons were placed on a diet program that had all the important vitamins and minerals except for Vitamin B-2. Within six (6) months, the baboons' faces were coated by a mass of skin eruptions equal to acne breakouts in teenagers.

The skin condition occurred despite the fact that the animals had plenty of Vitamin A. The face lesions disappeared shortly after large amounts of Vitamin B-2 were administered to treat the insufficiency.

For Acne breakouts, How Much B-2 Per A?

Dr. Robert Preston, in his report "Acne- How to Prevent and Overcome Acne Forever" advises a 100:1 proportion of A to B. For the regular case of acne vulgaris, Dr. Preston recommends 50000 IU of vitamin a supplements for acne, plus 500 mg everyday of Vitamin B2 Riboflavin. People with extreme cases of acne vulgaris could take double the amount.

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