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Being able to effectively detox typically begins with removing unhealthy food and drinks from your food plan for one week, but the 3-day detoxification diet is ideal for anyone who wants to try detox for the first occasion. An intensive diet plan for a complete week will most likely be difficult for someone trying detox for the first time. A 3 day detox diet is much easier to handle and still provides significant health benefits. All detoxing programs are based on lowering the intake of toxins while increasing the body's natural antioxidant levels and the 3 day detox diet is no different. Antioxidants are an essential tool in the immune system's fight to preclude dangerous toxins and other substances, called free radicals, from accumulating within your body. When you eat only foods with high antioxidant counts, while drinking only unfiltered water, for a period of three days you are providing your body's normal defenses a much needed opportunity to recharge.

What is a 3 Day Detox Diet?

The standard 3 day diet is usually considered the best program for removing poisons from the body. It is comprised of chiefly of fruits and vegetables, and encourages drinking lots of fresh water. This is because the program is designed to be a flushing of impurities by way of the eating of uncooked foods and drinking lots of fresh water. The 3 day-detox diet also helps the reproduction of healthy cells leading to a more powerful immune system. Grains are another staple of this diet plan. Understand that the grains of the diet are not breads, but rather those along the lines of buckwheat, amaranth and brown rice. Using raw vinegar and fish oil on salads is an additional step in the 3-day detox diet program which swiftly enables the body to flush out toxins and unnatural substances.

An Example of a 3 Day Detox Diet Recipe

A typical 3 day detox diet starts with squeezing half of a fresh lemon into a cup of lukewarm water and drinking the mixture each morning. The acidity of the lemon juice will stimulate your gastric system, this begins the total detoxification practice. A lot of us also recommend adding one cup of pure vegetable juice to the morning routine. Throughout each day of the 3-day detox diet plan you should drink around 8 cups of fresh, filtered water. This will naturally flush accumulated toxins, via urine, through the body's waste system. A cup of chamomile or fennel tea is also advised prior to bedtime and will act as a holistic liver and kidney tonic.

Further Tips

Exercise is also very important for this detoxification process. Long, relaxed walks are a good idea, as are the regular work outs associated with optimum health, such as tai chi, yoga, meditation, breathing exercises, and simple stretching. The overall goal of the activity should be to keep the body tissue supple and resilient. Rigidity and atrophy are two primary enemies of health and longevity. A strong workout program planned around stretching the muscles can discharge countless amounts of toxins stored in old fat cells and calcium build ups.

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