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Many of the Vitamin C Sources such as pills and powders have ascorbic acid also called as ascorbate which is not Vitamin C. And by taking these Vitamin C supplements your body needs to draw from other components like your body tissue to make up for the complete Vitamin C complex. Ascorbic acid will move through your system only to be washed out through the kidneys later. One must consume the proper Vitamin C sources which are found in fruits, various vegetables, and super food juices such as the Vemma nutrition program.

Vitamin C complex is made up of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a insufficiency of Vitamin C this will lead to constant infections, prolonged wound healing, ache and bulge of the joints, tooth decay and hair loss as well as scurvy.

Vitamin C is an extremely powerful antioxidant and protects your cells against damage as well as assists the body form collagen that helps to builds up your bones, ligaments, tendon and blood vessels. Vitamin C even avoids damage to amino acids and your fatty acids as well as helps to produce a hormone that is vital to the central nervous system.

Fresh fruit like grapefruit and oranges are an extremely excellent supply of Vitamin C and should you choose to make a juice from these fruits add some lettuce of other green vegetables to the juice which will regulate the sugars and prevent you from getting a sugar high.

Foods which have a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. Each berry family member like mulberries, blue berries etc all have contents of vitamin C.

There are recommended daily allowances as Vitamin C needs to be taken in moderation due to toxicity. Infants require 40 - 50mg daily, kids from the age of one to eight need between 15 and 25mg daily, and grown ups and expectant mothers require at least 75mg and those that smoke need a larger dose of around 1000mg daily since smoking is known to reduce natural Vitamin C from the body. You can find Vitamin C pills, like Vemma nutrition which one may obtain from any health store and usually comes in a powder or liquid form.

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