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Fish and fish oil have plenty of health and fitness benefits for the majority of us. But what about fish oil for pregnant women. There are pluses for both mother and baby, but do they exceed the risks?

We have all heard of the many aspects of our health that can be positively influenced by consuming fish. Obviously, when expecting a baby, you would want to pass on these benefits. However, there are also risks linked to eating fish. The fish may have absorbed toxic compounds in their flesh.

How do the hazards stack up against the likely benefits. Let us first take a look at the positives. What could extra omega 3 do for your baby?

Recent research has pointed out that consumption of fish oil in pregnancy can make a significant contribution to your babys' start in life. Even right at the start.

A higher birth weight is one important factor. And obviously the latter stages of pregnancy are the critical phase for development of the nervous system.

The brain is principally composed of the essential fatty acid, DHA and increased levels of it in the diet support this development.

Babies whose mothers consumed fish oil tend to have better sleep patterns and show better early hand eye coordination.

It is not just the baby who benefits from this. It can improve the mothers experience of the birth as well as her frame of mind afterward.

Research has linked low levels of DHA in the brain with depression. Intake of of high levels of omega-3/DHA has helped sufferers of depression greatly.

Some have even been able to cut down or stop their medication. Ante-natal depression could be a thing that you don't need to fret about.

What puts mothers off from eating fish or fish oil is the possibility of the toxins they may contain. This risk can be reduced by choosing the right type of fish from the right sources.

But this cannot really be effectively evaluated. A safer way is to use a fish oil supplement. Not all fish oil is of equal quality though. It must be from a reputable company.

You will expect to know that every possible step has been taken to reduce this risk. A good company will divulge all the information that you need.

You would have to agree that fish oil supplements for pregnant women are generally an excellent idea, as long as the manufacturer is known to be reliable.

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