How Guys Can Improve Their Abs Work Out Routine
Ask any guy and he’ll agree that, having perfectly sculpted abdominal muscles is a status symbol as much as it is of good health. Still, great abs are tough if not impossible for many men to achieve, sometimes despite how rigorously they work out. When designing your best abs workout, it’s very important that you consider the list of chronic stumbling blocks below:
Muscles adapt to exercise. Getting in a daily set of rigorous crunches, while it will get your heart rate up, won’t have the same impact as if you changed up your routine. Muscles are adaptable and over time can become quite used to your routine so it’s important to continually be changing your abs workout routine.
Don’t leave out resistance training and cardio. For maximum impact, experts suggest that you mix your abs workout with at least three sessions of cardio and three of resistance training. Mixing up aerobic and anaerobic exercise this way is a must if you desire to more quickly eliminate the fat that covers your abs.
Target all of your abdominals. It’s important to realize that there are four different types of abs, each of which will need to be targeted in order to achieve the best abs workout possible. Many men often forget to target the lower abs, for example, which is a huge oversight if you’re trying to achieve the perfect set of abs.
Don’t assume you know how. To prevent being harm and to achieve the results you desire, you’ll also want to make certain that you know how to properly execute each ab exercise. You can consult with a trainer or go out and pick up a how-to video or magazine to help you learn how to do the best abs workout you can.
Lastly, as you would when taking on any other new exercise plan, make sure you check with your doctor to be sure it’s alright to start an abs workout routine.