It’s the one area where your body just continues to keep storing excess fat – the belly. Sometimes no matter what you try to shift the fat, it is so stubborn and just won’t move. You exercise and try diets but again, the fat just sits there almost laughing at you! It can be really frustrating sometimes.
So What Is The Best Way To Burn Belly Fat?
Your diet is the first thing you need to focus on. You don’t need to be too complex and start counting the exact amount of calories you are consuming; you just need to begin to eat healthily. Cut out any junk food and excess alcohol and replace them with healthy foods and water. Eat plenty of vegetables and fruits, keep sugars and carbs down to a minimum and drink 7-8 glasses of water each day. That will ensure your body is getting all the nutrients it needs and is also being hydrated.
Once you begin your diet, you also need to include exercises to start burning off the calories which will reduce your belly fat. The best exercises are aerobic exercises as they burn more calories. Some people say just focus on doing stomach exercises like sit ups but they really won’t help you lose the fat. Aerobic exercises on the other hand will help you lose the fat.
So start with walking 10 minutes a day and increase it up to 30 minutes. Once you get to this stage you can begin to jog and then turn it into a run. This may take a few weeks or months but as long as you keep doing more each time, you will see results in the form of weight loss and reducing your belly fat.
Diet and exercise is the best way to burn belly fat, so forget about doing lots of sit ups and get started with some aerobic exercises today.