For many people, reducing stomach fat is a constant battle that can go on for years. They go on fad diet after fad diet and although they do lose some weight, they immediately put it back on again. So they start another diet and the yo-yo diet effect takes place.
So what you really need to do is to learn how to effectively reduce stomach fat that will last. Here are some tips that will help you do this:
#1 – Exercise
This is the one thing that most people try to put off. They prefer to try diets instead and will try every one of them in the hope that the weight will fall off without them doing any exercise. Well here’s the bad news; it’s not going to happen. You absolutely must exercise in order to lose fat. Your body burns so many more calories when you exercise and it uses your fat for that energy burning. So you must try and do 20 minutes a day of something that gets you out of breath.
#2 – Healthy Diet
Of course the next thing you have to deal with is eating the right foods. It’s no good exercising if you are eating junk food and a huge amount of calories because your body just won’t be able to use them fast enough. So plan out a well balanced diet and make sure you stick to it. Include plenty of fruits, vegetables and lean meats.
#3 – Breakfast
Make sure you eat breakfast every single morning. Skipping it just makes you hungry earlier and won’t get your metabolism started. Studies have shown that people who eat breakfast are generally thinner than those who skip it.
So although these tips might sound too simple, they really are the key to reducing stomach fat and indeed your overall body fat percentage. Stop looking for that magic diet and get started today!