By Tom Venuto
www.BurnTheFat.com
On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He’s been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. There have been stories both in the lay press and scientific press about calorie restriction for years and it has been a frequent talk show topic on other many other TV shows. However, before you cut your calories in half in hopes of adding another [...]

If you are looking for a way to burn belly fat, you might want to try traditional sit-ups. This method is the most common way of working out your abdominal muscles, and as such, is often underestimated. To do sit-ups, you only need a flat surface to lay down on and some willpower to get things started. Sit-ups concentrate muscle movement in the belly area while minimizing movement in the other muscle groups of the body.
Pros of Sit-ups
One good thing about doing sit-ups is that you do not have to have a lot of bulky and costly equipment to get [...]